DIY parallettes have been a very popular piece of fitness equipment for quite some time now. They have been around for almost as long as treadmills and exercise bicycles have, and they continue to gain popularity in spite of this. The main reason why they are still so much in demand is because they are so versatile. By choosing to purchase these machines rather than buying the complete treadmill and work out piece, you can create a workout routine that you can do at home, right in your own home, which you can do all on your own time and at your own pace. This is the great appeal to DIY parallettes; they offer the user flexibility and versatility that every fitness enthusiast is looking for in an exercise machine.
So, what are the benefits of a DIY parallettes workout plan? The first benefit of a workout plan using these machines is that they give you a very intense, high-intensity workout in a short amount of time. Many fitness programs only last a few minutes, and many times you can't even do one rep at a high intensity before you get tired. However, by working out with your own DIY parallettes, you can get your entire body into the swing of things in less than ten minutes, and it will take quite a bit of your time - a good half hour or so - to complete a full-intensity workout.
Another benefit of a workout with these DIY machines is that you can get a total body workout that includes both the upper and lower body. By using the joggers and the vertical jumpers to perform the diyparallettes, you can get a full abdominal and leg workout. Not only do these two exercises to help you develop muscle in your abs, but they also help you tone up your legs. As you can tell from the names of the exercises - vertical jumps and lateral jumps - these types of exercises really work the legs, which is exactly what anyone wants to do when going to the gym.
The most important thing about doing these exercises is that you know how to do them properly. If you are a beginner at bodybuilding, I recommend that you start with the easy version of each of the exercises that are found on the joggers and the vertical jumpers. You should be able to execute each movement properly as well. If not, you may want to start out with the more difficult variations of the DIY parallettes workouts.
For beginners, I recommend that you stick with the easier variations of these Diyparallettes workouts until you are sure that you are doing the right moves and that you are using the proper form with your body weight exercises. Once you have gotten a few successful workouts under your belt, then you can move onto the more advanced version of these exercises. The dip bars are great for adding another level of difficulty to your workout because they are harder to execute incorrectly and will require a higher degree of body awareness.
For example, if you were doing the standard push-ups, you would do them in a push-up position but would not drop down to do the dips. Diyparallettes work in much the same fashion, except you are going to dip down to complete the rep, instead of pushing up. It just has a different form that requires a different set of body movements.